H.BA Kinesiology
Certified Kundalini and Hatha Yoga teacher
Certified MarsVenus Coach
Registered Massage Therapist
Certified Personal Trainer and Fitness Instructor

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Life-Force-Wellness Coaching

Reclaim your optimal wellness, vitality, radical aliveness and joy!

Elena offers you a step by step guidance, support and

accountability into your optimal

health, vitality through:

Individualized Spiritual Practice based on Kundalini Yoga, Meditation, Breath-work, Tao and more
Functional Fitness & Nutritional Guidance
Postural Alignment, Kinesiology & Exercise Therapy
Hormonal cycle Optimization
Relationship Coaching (MarsVenus Certified)

Upcoming Offerings

Kundalini Yoga with Sound Bath every Thursday in March at 7pm - new series of the re-aligning, empowering and activating Kundalini & Hatha Yoga with Crystal Bowls Sound Bath.

This week focus: chakras balancing; full body alignment through asanas and breath; kriya for creating more self-love.

Our intention is to cultivate radical aliveness, loving presence and deeper connection to Higher Self; awakening healing and creative energies within.

After the practice, which takes place in the Lower Temple at 910 Queen West, you will have an option to come upstairs to Jesse's Loft for more heart-centred connection, jamming and/or authentic relating.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. It helps us to balance our energy centres and Aura and activate healing and creative energies within. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

At the end of the class you'll enjoy a long Savasana with Crystal Bowls Sound Bath by Jesse and I, which will bring you into a state of deep relaxation and rejuvenation on all levels.

Location:

910 Queen St. W., (entrance on Queen St. @ west end of building)

buzz 028, enter the Lower Temple

Your investment:

$20-30 sliding scale

Spiritual Bootcamp - a 10-week session with weekly gatherings on Thursdays at 7pm starting on April 6th - practical knowledge and interactive learning to cultivate radical aliveness and harmonious relationships (collaboration with Jesse Stewart)

Understanding Eros and bringing joy, spirit and creativity into all areas of our lives. Focus on LifeForce energy activation, Taoist practices, Kundalini yoga/breath and Tantric practices.
Learning about masculine and feminine hormonal cycles and how to optimize them for our optimal health and vitality.
Balancing masculine and feminine within, understanding our unique authentic self.
Conscious cultivation of polarities in relationships for lasting passion, growing love and supporting each other vitality.
How to be a great Lover - fire&water sexual dynamics, healing love Tao practices; becoming multi-orgasmic.
Emotions - what we can feel we can heal.
Authentic relating practices for better communication and connection.
Creating Sacred Union: from role-mate to soul-mate to whole-mate.

April 6th 2023 at 7pm - an Intro session, free for all.

Location:

900 Queen St. W., (entrance on Queen St. @ east end of building)

buzz 016, unit 205 Jesse Stuart

A complimentary weekend nature retreat is included for those who sign up for the whole course.

Welcome to Life Force Wellness!
________

Hello dear friend! Welcome to Life Force Wellness where you can find the information about my one-on-one coaching, group workshops and destination retreats that can help you on your path to the optimal health, fitness and harmonious relationships.

I work with women and men, however women have been neglecting understanding their hormones and importance of embracing feminine energies within - therefore I dedicate a big part of my coaching to female hormonal balancing and helping women to get to their feminine side.

For women, all of our systems depend and fluctuate in response to our monthly hormonal changes

When your hormones are in balance you are feeling healthy, fit, emotionally stable, creative, loving and joyful…you feel good at every day of your month!

Knowing how to support your hormones in every phase of your monthly cycle is extremely important for your longevity, vitality, beauty, mental and emotional health, disease prevention in the long run as well as for creating harmonious relationships, enjoying great sex and fulfilling career.

In my experience these aspects of a healthy lifestyle all influence each other, and just like a healthy mental state can not exist in an unhealthy body, healthy harmonious relationships can help you balance your hormones and enjoy more fulfilling life.

There is an art and science to each of these aspects and I am eager to share my knowledge and expertise with you. Start by grabbing the free e-book below and signing up for my Lunar Woman workshop to learn more about female cycle biohacking.

As a MarsVenus Relationship coach I am excited to bring this important aspect to my health and fitness coaching. If you would like a free one-on-one Clarity session - contact me for a short questionary to start your journey.

Fitness and Nutrition

With over 15 years of experience in Personal Training, Yoga and Kinesiology I create highly effective individualized programs for my clients. I will help you to find the most fun and effective ways to move and eat including the latest research based biohacking methods, movement and breathing practices, natural supplements and herbs so you look and feel like a super-human;)

Monthly Cycle & Hormonal Balancing

Women are not small men and we have a whole other hormonal fluctuation cycle based on the monthly flow. That's why training and nutrition for women would look very different at different phases of her monthly cycle. Learning to optimize them will bring the desired healthy glow, great energy level, sex drive, creative flow. It will help to reduce PMS and menstrual discomforts. Knowing your own body will also help you to get the right support from your partner and create harmonious communication and relationships.

MarsVenus Gender Intelligence & Relationships Coaching

You will understand gender differences on physiological, hormonal, emotional and spiritual levels and learn step by step how to create healthy harmonious relationships so you can grow in love and joy together with your soul-mate. Taking MarsVenus coaching certification program and partnering up with John Gary, author of "Men are from Mars, Women are from Venus" provided multiple potent tools that I am eager to share with you!

Kundalini Yoga and Spirituality

Practices such as Kundalini Yoga, Pranayama, Mantra, Sound Therapy help us not only feel more joy, mental clarity and physical wellbeing. They also help us to connect with our Spirit, with the infinite soul or so called Higher Self. When we take care of our connection to the Source, everything else in life flows with more joy, ease and grace. These tools will help you to remember your true loving power and infinite joy within and around you.

The yoga retreat at Anamaya with Elena will always be one of my favorite vacations. My friend and I choose the retreat with the intention of doing yoga as much as possible. We’re intermediate yogis and wanted to improve our practice over the course of the week. We could not have asked for a better teacher than Elena. Our morning yoga sessions were a balanced practice. Elena took us through some creative vinyasa sequences, in addition to letting our group work on the poses we asked her help with. Our evening yoga sessions were peaceful- full of deep stretches and relaxed breathing. It was a wonderful end to every hot Costa Rican day. By the end of the week, my friend and I were very thankful that we had the opportunity- the fateful chance- to work with Elena and vacation at Anamaya. We’re already looking into finding future retreats with her, and would love to experience the magic she created in Costa Rica again.

Nicole Charette, Educator at MESA Charter High School