Life Force Wellness

What makes my system of training and treatment especially effective is understanding the language of the body and compensations it creates depending on the root cause of a problem. I am brining together the scientific knowledge and years of experience in yoga, kinesiology, exercise therapy, personal training and orthopaedic assessments to understand your body's unique patterns and needs. This allows me to create the best treatment plan and/or online exercise routine to re-align your posture, stabilize your joints, strengthen your body through full range of motion, improve mobility, agility and power. You can enjoy pain-free graceful movement and fit healthy body at any age!

The Art of Joyful Transformation

Wellcome to Life-Force Wellness! 

Here you can find services and resources for your optimal health and wellbeing. If you are dealing with chronic pain, tension,  postural misalignments, sports injuries, stress, or body composition issues -you are in the right place. 

Also, if you would like to optimize your health and improve your performance, experience more vitality and live life to the fullest - I am here for you too!  

The modalities I use are based in experience, science and heart-centred presence! 

After the initial assessment and discussion, you will receive a highly customized body treatment (RMT) that focuses not only on the symptoms but also on the root of the problem.  

Based on your needs and goals, you will be given specific remedial exercises or an individualized yoga program, as well as nutritional guidance, to maximize the effect of the treatment and to get you the desired result. 

On-line exercise sessions are also available. 

Email Elena Klymenko at [email protected] for more information, a complementary assessment or to book your treatment 

Registered MassageTherapy

  • Deep Tissue Massage
  • Swedish Massage
  • Sports Massage
  • Hot Stone Massage
  • Aroma Therapy 

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Yoga and Meditation

  • Gentle Flow Yoga
  • Kundalini Yoga
  • Breathing Techniques
  • Advance Asanas and Pranayam
  •  Sound Therapy and Mantra
  • Yoga Retreats 

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Exercise Therapy

  • Remedial exercises (rehab)
  • Functional body weight exercises
  • Weight training
  • Pilates
  • Sports specific training
  • HIIT

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What customers are saying about my yoga retreats:

"The yoga retreat at Anamaya with Elena will always be one of my favorite vacations. My friend and I choose the retreat with the intention of doing yoga as much as possible. We’re intermediate yogis and wanted to improve our practice over the course of the week. We could not have asked for a better teacher than Elena. Our morning yoga sessions were a balanced practice. Elena took us through some creative vinyasa sequences, in addition to letting our group work on the poses we asked her help with. Our evening yoga sessions were peaceful- full of deep stretches and relaxed breathing. It was a wonderful end to every hot Costa Rican day. By the end of the week, my friend and I were very thankful that we had the opportunity- the fateful chance- to work with Elena and vacation at Anamaya. We’re already looking into finding future retreats with her, and would love to experience the magic she created in Costa Rica again."

- Nicole Charette, Educator at MESA Charter High School

"I recently experienced Anamaya Yoga Retreat in Costa Rica that truly left an impact on me & Elena had such a large part in making this incredible week so memorable. She led us in two yoga sessions each day & her way of teaching encouraged us to reach new heights but in such a kind & helpful way. She's inspirational & so knowledgeable which leaves me wishing Toronto wasn't so far away. I'd love to be able to attend her classes regularly but will just keep these memories close to reach even new heights. "

- Molly McMahon