Life Force Wellness

Events, Workshops and Classes 

Beside one-on-one coaching I offer on-line and in-person classes and yoga retreats 

Workshops, Retreats and Classes 

Join me for on-line and in-person events


Zoom Workshop

Lunar Woman 

In this workshop you will learn what is going on with your body at every phase of your monthly

cycle, learn about your glands and hormones, and find out practical tools to balance your

hormones and create more vitality and joy in your life.

Yoga Retreat in Costa Rica

Transformational Yoga and Adventures Retreat  

Join me for a transformational yoga, healing and adventures retreat at Anamaya, Costa Rica on November 20-27 2021. Heal with nature, take your practice to the next level, nurture your body, mind and soul.


Sign Up for Lunar Woman Workshop!

Choose your date: May 25, 26 or 27 2021

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Happenings you shouldn't miss in the weeks ahead.


Kundalini Yoga ~ Facebook Live ~ email for the link HERE‚Äč ~ Every Saturday in June 2021 at 11am Toronto time

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed

to be an experience for both body and soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put

them under the domain of the will, which is the instrument of the soul. This technology precisely

and consciously combines breath, mudras, eye-focus, mantra, body locks, and postures to

balance the glandular system, strengthen the nervous system, expand lung capacity, and purify

the blood. It brings balance to the body, mind, and soul.

Your experience will be enhanced with the meditative sound of singing bowls and sounds

corresponding to each chakra which helps with their alignment and balance.

Tabata HIIT Training ~ Instagram Live ~ Every Monday in June 2021 at 10am  Toronto time ~ Email for the link HERE

Tababa is a very effective and fun HIIT class where you can burn fat, build muscles, endurance and power.