Life Force Wellness
Events, Workshops and Classes
Beside one-on-one coaching I offer on-line and in-person classes and yoga retreats
Workshops, Retreats and Classes
Join me for on-line and in-person events
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Workshops, Retreats and Classes
Join me for on-line and in-person events
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Zoom Workshop
Lunar Woman
Zoom Workshop
Lunar Woman
In this workshop you will learn what is going on with your body at every phase of your monthly
cycle, learn about your glands and hormones, and find out practical tools to balance your
hormones and create more vitality and joy in your life.
Yoga Retreat in Costa Rica
Transformational Yoga and Adventures Retreat
Yoga Retreat in Costa Rica
Transformational Yoga and Adventures Retreat
Join me for a transformational yoga, healing and adventures retreat at Anamaya, Costa Rica on November 20-27 2021. Heal with nature, take your practice to the next level, nurture your body, mind and soul.
Events
Happenings you shouldn't miss in the weeks ahead.
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Events
Happenings you shouldn't miss in the weeks ahead.
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Kundalini Yoga ~ Facebook Live ~ email for the link HERE ~ Every Saturday in June 2021 at 11am Toronto time
Kundalini Yoga ~ Facebook Live ~ email for the link HERE ~ Every Saturday in June 2021 at 11am Toronto time
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed
to be an experience for both body and soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put
them under the domain of the will, which is the instrument of the soul. This technology precisely
and consciously combines breath, mudras, eye-focus, mantra, body locks, and postures to
balance the glandular system, strengthen the nervous system, expand lung capacity, and purify
the blood. It brings balance to the body, mind, and soul.
Your experience will be enhanced with the meditative sound of singing bowls and sounds
corresponding to each chakra which helps with their alignment and balance.
Tabata HIIT Training ~ Instagram Live ~ Every Monday in June 2021 at 10am Toronto time ~ Email for the link HERE
Tabata HIIT Training ~ Instagram Live ~ Every Monday in June 2021 at 10am Toronto time ~ Email for the link HERE
Tababa is a very effective and fun HIIT class where you can burn fat, build muscles, endurance and power.