Life Force Wellness


Exercise Program Design

Your body is unique so should be your fitness program. Based on your health and fitness goals and the results of our assessment I will create an individualized strength and stretch program for you that is the most effective and beneficial for your optimal health and fitness. Whether you are looking to get stronger, improve your performance, loose belly fat, improve joint stability and mobility, or recover from an injury - I am here for you. Your Initial assessment is complementary!

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Yoga and Meditation

I love yoga and can not wait to share with you its amazing benefits! It works on so many levels (physical, mental, emotional, spiritual) to allow you to experience the optimal state of joy and wellbeing!

Don't worry if you haven't done it before and "not flexible enough for it";) 

Based on your goals and our initial assessment I will create an individualized sequence (asanas, breathing techniques, meditation) that will feel great while you're practicing it and after! It will re-align your body, give you mobility, stability and grace, and reduce the effect of stress on your mind and mood. Your Initial assessment is complementary!

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Hot Stone Massage

This unique thermal massage will melt your tension away. Warm basalt stones penetrate heat deep inside the muscle tissue to help ease arthritis, deep muscle pain and stress.

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Personalized Massage

This treatment is a combination of Swedish and Deep Tissue massage based on your pressure preferences as well as specific conditions, tensions or misalignments you may have. It provides deep relaxation as well as muscle tension release and joint mobilization.

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Sports Massage

This treatment works on the deeper layers of tension and provides a therapeutic benefit. Combined with Swedish techniques, focused massage is applied to deeper muscles and connective tissue to relief chronic pain and tension. Myofascial release, joint mobilization, various stretching and strengthening techniques are applied. This is ideal for those who prefer deeper muscular work or who are challenged by high levels of daily stress, and is especially suitable for athletes.

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